The Heat is Real:

Why We Discourage Long-Distance Backpacking in the Alabama Summer

The Heat is On…(Cue the 80’s hit in your head) but at the Pinhoti Outdoor Center, we want every hiker to have a safe, memorable experience on the trail. And by memorable, I mean fun kinda memorable, not emergency rescue kind of memorable. Know what I mean? We love seeing people get outside, seriously, that’s in our motto, but we strongly discourage long-distance backpacking or thru-hiking in Alabama during the peak summer months—and here’s why:

1. Extreme Heat = Serious Safety Risks

One of the most common things we hear from hikers is, “I’m used to the heat.” And that may be true—but there’s a big difference between living in a hot, humid climate and hiking in it day and night without relief.

At home, you can cool off in air conditioning, take a cold shower, or grab water from the tap. On trail? You’re fully exposed to the elements 24/7—with no way to lower your body temperature once it starts to climb.

When the air temperature is higher than your body temperature and your body can’t cool down, it’s not just uncomfortable—it’s dangerous. Dehydration, heat exhaustion, and heat stroke can happen quickly, even to experienced hikers. In fact, over 95% of our very few summer shuttles are rescues due to heat-related injuries. This isn't about how tough you are—it’s about how your body works. I can’t stress this enough- listen to your body, there is no shame in the quittin’ game during the summer- get help, don’t wait!!!

2. Low Water Sources = Dehydration Danger

In the heat of summer, many of the natural water sources along the Pinhoti Trail dry up or slow to a trickle. That makes it incredibly hard to stay hydrated—and planning your hike around reliable water becomes nearly impossible.

Even seasoned hikers have been caught off guard by unexpected dry stretches. Running out of water in these conditions isn’t just inconvenient—it’s life-threatening.

3. Overgrown Trails = Navigation and Wildlife Hazards

Because of the extreme summer conditions, many of our trail volunteers take a break from maintenance work during the hottest months—and we don’t blame them! But that means the trail becomes overgrown, harder to follow, and more prone to hazards.

Tall grass and thick brush create the perfect hiding spots for snakes, wasps, and ticks—not to mention a tough time with trail visibility. Even well-marked sections can feel lost under summer growth, leading to navigation mistakes and frustrating, even dangerous, detours.

Don’t stop adventuring- just find summer safe activities. We just want you to be safe. The Pinhoti Trail is at its best in the fall, winter, and spring months—when the weather is manageable, water sources are flowing, and volunteers are actively keeping the trail in great shape.

So if you’re dreaming of a summer hiking trip, we recommend sticking to shorter day hikes, exploring cooler creek areas, or planning your long-distance trek for a safer season.

As always, we’re here to help you plan smart and hike safe.
Feel free to reach out—we’re hikers helping hikers. 205-202-9525

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